So, after learning this, I decided to lower my carbohydrates dramatically and increase fat! I started eating more bacon, red meat, peanut butter, cheese, coconut oil, butter and heavy cream. Remember, if your own has no carbohydrates to us…

Can make use of machines within a gym or at home based? The machine based cardio programs are often a better choice if you need to injuries since there will be less body impact stress on your metabolism. And it really doesn't matter what p…